Loaded Avocado Toast

Description

Elevate your breakfast game with this protein-packed, nutrient-dense loaded avocado toast. This isn’t your basic avocado toast – it’s a complete meal featuring perfectly seasoned mashed avocado topped with fresh ingredients, a perfectly cooked egg, and a sprinkle of everything bagel seasoning for that extra crunch and flavor.

Prep Time: 10 minutes | Cook Time: 5 minutes | Total Time: 15 minutes | Serves: 2

Ingredients

For the Base:

• 2 slices thick-cut sourdough bread (or bread of choice)
• 2 ripe avocados
• 1 lime, juiced
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 1 tablespoon olive oil

For the Toppings:

• 2 large eggs
• 4 cherry tomatoes, halved
• 2 tablespoons red onion, finely diced
• 2 tablespoons feta cheese, crumbled
• 1 tablespoon everything bagel seasoning
• 2 tablespoons fresh cilantro, chopped
• 1 small jalapeño, thinly sliced (optional)
• 1 tablespoon hemp seeds or pumpkin seeds
• Red pepper flakes to taste

Instructions

Step 1: Prepare the Avocado Base

1. Cut avocados in half, remove pits, and scoop flesh into a medium bowl
2. Add lime juice, minced garlic, salt, and pepper
3. Mash with a fork, leaving some chunky texture for visual appeal
4. Taste and adjust seasoning as needed

Step 2: Toast the Bread

1. Toast bread slices until golden brown and crispy
2. While still warm, drizzle lightly with olive oil

Step 3: Cook the Eggs

1. Heat a non-stick pan over medium heat
2. Crack eggs into the pan and cook sunny-side up for 2-3 minutes
3. Cover and cook for another 1-2 minutes until whites are set but yolks remain runny
4. Season with salt and pepper

Step 4: Assemble the Toast

1. Spread mashed avocado mixture evenly on each toast slice
2. Top with halved cherry tomatoes and diced red onion
3. Carefully place a fried egg on top of each toast
4. Sprinkle with crumbled feta cheese
5. Add everything bagel seasoning, hemp seeds, and fresh cilantro
6. Finish with jalapeño slices and red pepper flakes if desired

Pro Tips

• Choose avocados that yield slightly to gentle pressure but aren’t mushy
• Toast bread just before serving to maintain crispiness
• For meal prep, store mashed avocado with lime juice in an airtight container for up to 2 days
• Customize toppings based on dietary preferences or what’s available in your fridge

Nutritional Benefits

This loaded avocado toast provides healthy fats from avocados, complete protein from eggs, fiber from vegetables, and essential vitamins and minerals. It’s naturally gluten-free if served on gluten-free bread.